13YARN is a crisis line run by Aboriginal and Torres Strait Islander people, for mob. If you'd rather yarn with someone who understands community, culture, and the weight of history, this is the line to call.

• You'll talk with a Lifeline-trained Aboriginal or Torres Strait Islander Crisis Supporter.
• Yarn at your own pace — about anything, big or small.
• Free, confidential, and available 24/7.
• No shame in calling. No judgement.

Questions people often ask

• Connection to Country, family, and culture is medicine — lean into it when you can.
• If you'd rather talk to someone face-to-face, your local Aboriginal Medical Service can help too.
• Sorry business and intergenerational trauma are real. What you're feeling makes sense.