MindSpot is for people who'd rather work through things at their own pace, in writing, without sitting on the phone. The online courses are based on the same therapy approaches a psychologist would use — just self-guided.

• Free online assessment that gives you a snapshot of how you're going.
• Structured 5- to 8-week courses for anxiety, depression, OCD, PTSD, and chronic pain.
• Optional contact with a therapist by phone or email along the way.
• Works in your own time, on your own device.

Questions people often ask

• Doing one lesson a week is more effective than bingeing the whole course in a day.
• Writing things down (even messily) often shifts more than just thinking about them.
• Online programs work best alongside small daily habits — sleep, movement, talking to one human.