SANE supports people living with complex or longer-term mental health challenges — and the families and friends supporting them. If generic helplines have felt too shallow for what you're carrying, SANE goes deeper.

• Counsellors trained in complex mental health, plus a peer community.
• Phone, webchat, and online peer forums.
• Support for carers as well as people with lived experience.
• Available weekdays, with online forums open any time.

Questions people often ask

• Complex doesn't mean broken. Living with this stuff takes real strength.
• Carer burnout is real. Looking after yourself is part of looking after them.
• Small, boring routines (meals, sleep, meds) are quietly doing more work than they get credit for.